Tenosynovitis ke lebaka lefe?
Tenosynovitis e bakoa haholo ke ho sebelisoa ho feteletseng ha menoana le matsoho, empa e ka thibeloa ka ho ela hloko tikoloho le ho ikoetlisa ho otlolla e le hore u se ke ua ba hatella haholo. Haeba matšoao a phehella, u lokela ho bona mofani oa tlhokomelo ea bophelo kapele kamoo ho ka khonehang. Tšebeliso e feteletseng ea li-smartphone ke e 'ngoe ea lisosa tsa tendinitis, kahoo tšebeliso ea liselefouno e lokela ho ba e itekanetseng.

U tseba joang hore u na le tenosynovitis?
Ho tšoara monoana o motona ka pelong ea letsoho, ho theosa le letsoho (lehlakoreng la monoana o monyenyane), letsoho le tla hlaha bohloko bo totobetseng ka lehlakoreng la monoana o motona, ka kakaretso ho ka fumanoa e le tenosynovitis ea letsoho.

Mokhoa oa ho phekola tendinitis?
1. Nka khefu. Qoba mesebetsi e eketsang bohloko kapa e bakang ho ruruha.
2. Leqhoa. Ho fokotsa maikutlo a bohloko, mesifa ea mesifa le ho ruruha, leqhoa le ka sebelisoa sebakeng se lemetseng ka metsotso ea 20 ka makhetlo a 'maloa ka letsatsi.
3. Ho silila. U ka silila ka monoana o motona ka letsohong la letsoho la hao, kapa u ka sebelisa tse lingli-massager tse nkehangho silila letsoho la hau ka nako e le 'ngoe u sebelisa khatello ea moea, compress e chesang le mesebetsi e meng.

Tsela ea ho phekola tenosynovitis?
Boloka boemo bo nepahetseng, ebang u etsa mosebetsi oa ntlo kapa mosebetsi, ela hloko boemo ba menoana le matsoho, u se ke ua khumama le ho feta, u se ke ua sebelisa letsoho ho phahamisa ka ho toba lintho tse boima haholo, ka nako e le 'ngoe ho qoba. menoana le matsoho a matla haholo. Hlakola menoana le matsoho ho phomola, haeba nako e telele ea mosebetsi, letsoho le menoana le likarolo tse ling tse kopanetsoeng li tla hlaha mokhathala o hlakileng, ho bonolo ho lebisa ho tenosynovitis.