Ho lula ho tla u bolaea butle! Ka kelello ea batho ba bangata, haeba mosebetsi ke ho lula ofising, ntle le letsatsi le pula, ha ho bapisoa le basebetsi ba bang ba ka ntle ho nkoa e le thabo e hlomphehang. Leha ho le joalo, liphuputso tse ngata li bonts'itse hore mekhoa ea ho lula fatše ke tse ling tsa lisosa tse 10 tse ka sehloohong tsa lefu le bokooa, 'me ho shoa batho ba ka bang limilione tse peli lefatšeng ka bophara ba amanang le boitšoaro ba ho lula fatše selemo se seng le se seng.

Ha u lutse nako e telele, mokokotlo oa lumbar le mokokotlo oa mokokotlo o tla tsoela pele ho hatelloa, 'me mesifa ea letheka le molala e tla ba boemong ba tsitsipano,' me e ke ke ea phutholoha nako e telele, e leng se etsang hore mesifa e fokotsehe. elasticity. Ho phaella moo, boemo bo lutseng ha boa nepahala, hangata bo tsamaisana le ho inama le liketso tse ling, tse mpefatsang matla a khoheli a lumbar vertebra, 'me ha nako e ntse e ea e tla lebisa ho lumbar disc herniation, cervical spondylosis le mafu a mang.

Ha re lutse nako e telele, mokelikeli oa lubrication oa motsoako oa lengole oa fokotseha, 'me lefufuru la articular le senyeha le ho fokotseha ka lebaka la khaello ea phepo e nepahetseng. Ha nako e ntse e ea, e tšoana le bere e mafome, e lahleheloa ke ho tenyetseha 'me butle-butle e hatela pele ho osteoarthritis le mafu a mang.

Ho kgothaletswa hore o behe timer fonong ya hao kapa wacheng, o tsohe mme o tsamaye halofo ya hora e nngwe le e nngwe, o tshelle metsi kapa o ee ntlwaneng, mme o etse mesebetsi ya lesapo la mokokotlo wa popelo kapa boikwetliso ba maoto le matsoho ha o ntse o tsamaya tseleng ya ho phomotsa. mesifa. Li-desk tse emeng hape ke mokhoa o motle oa ho thibela ho lula nako e telele nakong ea letsatsi la mosebetsi, 'me ba bangata ba khona ho khona ho ema lihora tse peli ebe ba lula fatše hape ha e le nako ea ho tsepamisa maikutlo kapa ho phomola.

Ho feta moo, u ka sebelisa tse lingli-massager tse nkehangho ithusa ho kgatholla mesifa.Ho silila mangolesebelisa ho futhumatsa, khatello ea moea, vibration le mesebetsi e khubelu ea leseli ho phomola mangole.Mosamo oa Massgaesebelisa ho luba le ho futhumatsa ka mochini ho sireletsa lumbar le mokokotlo oa hau. U ka boela ua khethaho silila molala,lumbar massagerjoalo-joalo ho ba le phomolo.